Name: Playbook - Juice & Toya - 15 Minute Bodyweight AMRAP
Uploaded: 2024-04-28T06:00:55.971Z
Duration: 15 min
Description: 15 Minute Bodyweight AMRAP

Kyle

This 15 minute high intensity workout was designed to push your body to the limit! We wanted to switch things up and introduce and AMRAP (as many reps as possible) style of workout which will help increase your strength and endurance with simple bodyweight exercises. This workout is broken down into three 5 minute circuits (upper, lower and core) and you will complete as many rounds as possible for each group of exercises listed below. We recommend making note of the amount of rounds you complete so you can attempt to beat it the next time you come back to this workout.

15 Minute Bodyweight AMRAP

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So sweaty 🤍♥️🤍needed to get this done ✅ added this to my workout as a finisher!

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