Name: Playbook - Juice & Toya - 10 Minute CARDIO-HIIT Workout [Follow Along]
Uploaded: 2024-01-07T18:37:45.003Z
Duration: 10 min
Description: 10 Minute CARDIO-HIIT Workout [Follow Along]

Maria

Belinda

So sweaty 🤍♥️🤍needed to get this done ✅ added this to my workout as a finisher!

Kabanay Whitaker

Anita

🔥💪🏾😓🦵🏾Yes, more like these!

I'man

Did this with 15min drop set DB!  Dang that burns🤩

Love it!! My kids were even doing this with me and they had to stop midway 😂🙌🏼

Monica

Arisaday

Ntsaki

Tap in to this quick 10 Minute Cardio-HIIT workout that will get you heart rate up and train your endurance. This is also a great workout routine for efficient calorie burn and fat loss.  You can do this as a finisher/warm up or repeat this for 2/3 rounds for a solid cardio day. Be sure to message us to let us know how your workout went!

Workout Format:
10 Exercises (No Repeat)

45 Seconds Work
15 Seconds Rest

10 Minute CARDIO-HIIT Workout [Follow Along]

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