Rosa

Isabel

Definitely needed this. Awesome thank you both you’re so Amazing I’m loving the app 🔥💪🏽💪🏽🫶🏼tgif time to eat

Sharon

My second time doing this workout! I love HIIT cardio 🔥💪🏽💪🏽
309 calorie burn & by the way I like burpees 👏🏼👏🏼👏🏼👏🏼

My second time doing this workout 🔥💪🏽💪🏽

Lynnette

Wow wow wow 🥵🔥💪🏽💪🏽💪🏽m
7 rounds I’ll challenge myself again.

Roxana

Lacy

Love this workout. Great using my bench other than sitting on it 😂🔥💪🏽💪🏽TY

The sweat is stinging my eyes 🥵🔥💪🏾🙈

Tameka

Great upper body
Noodle arms are getting stronger 💪🏾

Mónica

Yes I’ll be doing this stretch daily after my workouts 🔥💪🏽💪🏽

Very very challenging 🔥💪🏽💪🏽 makes it worth training 
Thank you

Anakaren

Didn’t have time to do the ISO workout but completed the HIIT. Will add the ISO tomorrow 👍

Stephanie

Going to add the low impact workout. Loved it

Added this quick workout to my recovery day.

I was super sore and this was very helpful!!

Tera

I’m drenched In sweat too. Was a good one. Didn’t have time to do the tempo workout because I have to get ready for work but I will promise myself to add it in for tomorrows workout.

Oh wow my arms burned and on top of that added the 10 min finisher

Added the upper body EMOM 25 min workout ❤️

Oh man this recovery was much needed. Loved the ❤️ stretches

betsy

Very good leg workout and stretch. I had a minor knee injury about 3 weeks and taking it slow. This was good for me and feel great. Can’t wait to finish this challenge and start the new challenge.

I got up to 10 and was going on to 11. Super 🥵 sweaty. That was a good one

I did 12 and my gosh that was super tiring. I’m gonna push for 15 on the next one.

But too fast or slow. I'll def do this or again.

Donna

Victor Jimenez

I got in a nice sweat can’t wait for tomorrow 👍

Great workout had to switch from app to AirPlay on my TV

Great workout! Pretty advanced and i had to modify to fit my capabilities but super happy with it!

Jocelyn

I found this REALLY hard! Using same weights as yesterday really struggled with lifting weights above my head. At the mo only have one set of dumbbell bars so takes too long to change weights! Not in a great headspace today so just glad I finished it. Nearly gave up half way but pushed through 💪💪

Sara

Leah

I feel so good after doing both the upper body dumbbell and the body weight abs and arms!

Alanis

Lesly

Loved the finisher! Really pushed myself!

Jdhillia

Great dumbell dropset Strength workout 💪

Tasha

Joanna

Awesome 👏 Loved 🥰 these ❤️
Cool 😎 dance moves for the low impact. Thank you two for creating this amazing platform. I love following along with you both and so appreciate the live videos. Thank you 🥰

Marg

Alba Oaks

Nice warm up for the New Year program which I'll do next. D2

Bianca

Love this workout! So efficient and one to build off of.

Janan

I had never done this one before! I crackled and popped throughout! It felt amazing! Thank you!

Jess

Love this combo!!! Feeling sweaty and light !!

Sabrina

I give this combo 5 STARS, and I’m giving myself 👍🏽👍🏽. I’ve shied away from both these routines, but today I did them both all the way through (with Toya mods). As my endurance, stamina, core strength, and balance continue to improve, I know I’ll be able to “Juice” these routines in time.

Thank you guys!!

Angela

I sandwiched today’s AMRAP in between the W4D4 routines.  Is it’s time to eat for real!

Love recovery stretches! Thank you 🧘🏾‍♀️

I’m sure my upper body will thank me for this one day but today they are noodles🥵
Great workout!💪🏾 #upperbodygoals

Awesome! I have to work my way up to level 3, but I came close!

Charmaine

Great workout 
Awesome way to start the day 💪🏾

Great workout! Pouring sweat 😅 💦 🙌🏼

Lura

Love recovery days! My body thanks you guys for these mobility stretches!💪🏾😌🧘🏾‍♀️

Week 3 D3 
🥵🥵
But finished strong💪🏾

Wk3D4 done . I choose this workout. Sweating!!

Dari

Great workout! The holds and the burpees always get me! 😅

Tenitra

Great workout! Awesome way to start the morning 💪🏾🙏🏾

Good workout! My knee is bothering me, but was able to get through every exercise with little to no trouble.

Angelina

Great workout! Me not so great, my upper body is just trash 😫
But I got through most of it but that last 10 minute push up😭 
I probably should do that daily because I failed on many 🤦🏾‍♀️
But overall I’m still here and pushing and praying through 🙏🏾🥵🙏🏾

This was a great workout just in time for my new bench Would love to see more variations like that

4 WEEK CHALLENGE

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