Name: Playbook - Juice & Toya - FORM CHECK [10 EXERCISES YOU MAY NEED HELP WITH]
Uploaded: 2024-01-31T22:52:23.182Z
Duration: 17 min
Description: FORM CHECK [10 EXERCISES YOU MAY NEED HELP WITH]

Very excellent! I’m glad you are educating everyone on proper form to help prevent injury!

Bethany

Lesah D

Brigitte

Isah

Tosin O

Wonderful thank you guys so much for this video!

Jasmine

Not me doing the exercises wrong. Thanks for the clarification💪🏾

Lashawn

Amanda Mitchell

Sharon

Definitely helpful. I would like to see those advanced modifications too.

Toms

Charlie

Carolyn

This was very helpful. I think it would be good to view every so often to reinforce the do’s and don’t s of each exercise. The modifications are helpful too.

Ellen

Very helpful! Caught several improvements for me! Thankyou!

Beth Duncan

This is really good to known especially since your form plays such a huge roll in strength training. Thank you guys!

Francesca

Gilda

VladimirFernandes

Always helpful, I struggle with deadlifts… I thought it was attributed to a weak core, which I’m sure is still some of the issue… but this helped me to be aware of my shoulders and specifically where I should feel the lift. Thx J&T!

Tracee

Mónica

Simone

A wonderful and excellent explanation, i needed this explanation from the exercises that were presented in the video

So very very helpful love this! Thank you both 💪🏽💪🏽
Question when performing a squat is it necessary to squeeze as you come up
single leg deadlift, lunges, and deadlifts always been my biggest struggle far as my form.

Lynda

sherline virgil

Cheryl

Have been struggling with sit ups but after watching this, I feel I have more info on how to get the most out of it and hopefully get better 💪🏽

Rita

Good stuff. Would love to see the other variations

Jean Cyprien

I reviewed the form video even though I have been exercising for a long time and found it to be very helpful

Jennifer

Sexy60

Beverly

Nina

Jess

Lori

brunise

Very informative I realize a lot of what I have been doing wrong thanks for this information… definitely will keep watching to check my form

Shaniqua

Paul

My partner and I found y’all on YouTube in 2020 and it’s safe to say your videos saved us! We’ve done all your YouTube videos many times and decided to finally join the app!

Devri

Form check was on point🔥 a great refresher. Always learn something new to implement in what I do 💪🏾 "Squeeze the glutes"

Quintin C

This is really fantastic and informative.  Thank you!

Very helpful! I am a lot more conscious of my form when doing certain exercises now. Thanks!

Marlina Charley

Omg 🤣 I was doing so much wrong,thank you guys I made a great decision joining your team.

Sharmin Mottley

ROCHELLE

Really easy to understand and follow along. Will remember these tips for the movements as I do the exercises. Will also revisit this video regularly. Thank you!

Pandini

In this video, we flip this switch and go into full trainer mode by taking you through some common exercises that many people struggle with. We receive questions daily asking us to clarify the form for certain exercises, so we picked 10 movements that have been requested the most by YOU. We go in depth by giving  you cues to ensure you're doing the exercise correctly and so that you're reducing your risk of injury. Hopefully by the end of the video, you have a good understanding of each exercise and you're more confident in your form in future workouts. Feel free to share this with anyone who may find it useful or for educational purposes, classes, etc. 

Drop a comment if this video was helpful to you in any way 🔥. Let us know if there are any other exercises you need help with

FORM CHECK [10 EXERCISES YOU MAY NEED HELP WITH]

Loved it! I worked hard, but at the same time it still felt very relaxed and chill.

Jodi Oughton-Schmidt

Michelle W

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Sparkle

Informative. Time to go check out the app and start a program!

Andrea  Dudkiewicz

APP GUIDE FOR NEW USERS

Getting ready to try the Fresh Start circuit training program next week! I almost sent you a question about how to complete the program, but remembered you had these how-to videos in the start here section. Woo hoo. Imagine that!😆 Thank you!

Tammie Kincaid

I FINALLY feel like I’m going to understand what to do and why! Thanks for the info in non trainer language 😊

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Kathy

Cole

HOW TO MODIFY WORKOUTS & TRAINING PROGRAMS

You guys are wonderful to be so open and available for questions! So appreciate it! ♥️

FORM CHECK [10 EXERCISES YOU MAY NEED HELP WITH]

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