Name: Playbook - Juice & Toya - 30 Minute Full Body DB Strength Workout [Pregnancy Safe]
Uploaded: 2024-04-23T23:42:06.819Z
Duration: 35 min
Description: 30 Minute Full Body DB Strength Workout [Pregnancy Safe]

Nice slow pace to end my workout week and got a sweat on. 💪🏽💦🫶🏽

Kweli

It’s it difficult workout with a toddler and being 8 months pregnant, butttt I got it done!! Great workout!!

Marisa

Sherry

Awesome and challenging but didn’t realize it was prenatal til the end…😂…So fellas give it a try.I will definitely do it again.

Donald

I enjoyed the slower pace and heavier weights needed for this workout. Thank you!

Patty

Ekaete

Loved this! I'm not pregnant, but wanted to try out the new workout! I've had a rough week of sickness and this was my workout to get back into it with. It was great! Love the location you filmed at too, beautiful! ♥️

Kirsten

Brigitte

Michelle W

Tasha

Great full body workout! I liked that the tempo was a little slower so I could use heavier dumbbells and not feel like I was “getting behind”. I used 15-30 lb dumbbells 💪

Lisa

Great workout! I went up on weights the second set. 💪🏾

Dani

Loved the pace and ability to challenge yourself from one set to another. Overall great workout 🏋️‍♀️

Carolyn

Nikiwe

Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are pregnant! This is an all-around strength training session that will target and engage the full body. We recommend using multiple sets of weights (if you have them) to help challenge you for each individual exercise. Be sure to give this workout a shot and let us know how you did!

Disclaimer: If you are performing this workout while pregnant, we advise that you get clearance by your doctor to endure you're able to do resistance training. While this workout is generally safe for pregnancy, we encourage you to listen to your body and stop any exercise that is uncomfortable.

30 Minute Full Body DB Strength Workout [Pregnancy Safe]

Missed the live, but watched it now! Thanks so much!

I did miss the live, so thank you for posting 😁

Tasheka

Wednesday Livestream with J&T (In Case You Missed It)

The tutorial was great! I can’t wait to start :-)

Maury

Nicole

Was good to understand the basic manoeuvres of the app

Roli

APP GUIDE FOR NEW USERS

Good nformation to know, thanks for sharing.

Brooke

Lesah D

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Kathy

Cole

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I’m so excited about the challenge and excited to be trained on a different level by you guys. Love the app. More personal, more options and no excuses. The most effective workouts I’ve ever had at my more experienced age 😉, that’s saying a lot. May God continue to bless your beautiful family. 
Let’s get it!

Rosalyn

Sarah Cruz

1 ON 1 MESSAGING

Definitely going to calculate me tdee. Interested to learn more about that

Tracie

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Sandra

Abalene

NUTRITION GUIDE FOR BUILDING MUSCLE & WEIGHT GAIN

Definitely need to rewatch this like once a week LOL

This video was helpful. One of the exercises I struggle most with is the Glute Bridge in lifting my butt off the ground, is there a modification to this exercise or alternate exercise I can do?

Very excellent! I’m glad you are educating everyone on proper form to help prevent injury!

30 Minute Full Body DB Strength Workout [Pregnancy Safe]

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