Name: Playbook - Juice & Toya - HOW TO TRANSITION INTO CIRCUIT TRAINING
Uploaded: 2024-01-31T22:52:23.167Z
Duration: 5 min
Description: HOW TO TRANSITION INTO CIRCUIT TRAINING

Good nformation to know, thanks for sharing.

Tasheka

Brooke

Lesah D

Getting ready to try the Fresh Start circuit training program next week! I almost sent you a question about how to complete the program, but remembered you had these how-to videos in the start here section. Woo hoo. Imagine that!😆 Thank you!

Tam K

I FINALLY feel like I’m going to understand what to do and why! Thanks for the info in non trainer language 😊

Isah

I am learning so much. And this video is really helping me see where I can take my workouts to next. Thank you.

Elaine

GREAT video to include at the beginning of a fitness journey.

Alicia

Erin

I'm not sure if it's mentioned somewhere else but I'm still leary on how we're to do the circuits. Is it set up to complete 1 (all 4 sets) then go into next circuit? Or do we do 1 set of each circuit, repeat?

Melissa

Tanya

Great information thanks 💪🏼👍🏽

Abalene

Penelope

Victoria

Amrita

Brigitte

Debra Barrow

Yahayra

Veronica

David

Amie

Charlie

Oumaima

Arleth Figueroa

Kathy

I feel so seen thank you!!!! I’m gonna go for the circuit training!! Wish me luck!!!!

Jessica

Wasn’t too keen on the switch from follow-along to circuit when I first signed up, but tell you what, it’s growing on me. I haven’t been this sore in a long while. Please can we have a YouTube of your music, so used to training to it. I think that’s what I miss most 🙂

Mimi

Jess

Great information!
I definitely need to incorporate more circuit

Lynnette

Thanks Toya, great advice, I will be starting circuit training over the weekend!!

April Winter

Can’t wait to start and see how will I adjust. Gotta look for your music though, I’m so used to those beats. Without them I might feel something is missing, but at the same time the timer sounds might confuse me if I play a youtube video just for the music.

Raluca

Great explanation on explaining the benefits of transitioning from follow along workouts to circuit training. Thank you

Josie

Thank you for the clarification on why this is the right choice for me to move up to!

Sarah Lowman

Thanks, veruit helpful. I might even switch to circuit style now 🙃

Lucienne

Thank you Toya.  This was very helpful. I was kind of shying away from the circuit workouts but thanks to my friend, I introduced her to you guy's YouTube workouts a few months ago, who watched this and advised me to do the same. She is doing the summer challenge too. I'm doing my first circuit today. Thank you thank you.

Donna

This is my first time trying circuit training. It’s taking some getting used to.

Tara

Jaucinta 

Danielle

Yes very very helpful I’m so glad I signed up! You both are Amazing

Sharon

Ariana

Folu

Amber Minter

Tasha

Love it! I usually repeat the follow alongs to create a circuit. Hopefully that counts 😁

Christina Ricks

Thank you this was helpful for someone like me who would love to one day be able to create my own workouts and not need to have to follow along on videos each time 😊

Kristy

Good. But I must say I’m a little hesitant to do circuit training. I find it kind of boring and I absolutely adore your follow along workouts. But I’ll follow your advice and git it my all.

Aida

Tiffany

This was good info at the right time thank you so much this is why you guys are my  only trainer. Now that I got your  OK I'm going to change it up a little bit

ROCHELLE

Tomica

Very helpful! Thanks for explaining the benefits of both

Munirat

In this video, we go in depth about follow along training vs circuit style training why transitioning can be beneficial to you. Many of you have fell in love with our follow along workouts and have probably seen some great results over time. However, there is only so much you can do to progress these workouts until you plateau or your progress slows down. This app is built more around circuit style training and we will walk you through everything you need to make a smooth transition. Please let us know if this video was helpful to you or if you have any questions!

HOW TO TRANSITION INTO CIRCUIT TRAINING

It’s it difficult workout with a toddler and being 8 months pregnant, butttt I got it done!! Great workout!!

Marisa

Sherry

Awesome and challenging but didn’t realize it was prenatal til the end…😂…So fellas give it a try.I will definitely do it again.

Donald

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The tutorial was great! I can’t wait to start :-)

Maury

Nicole

Was good to understand the basic manoeuvres of the app

Roli

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Cole

HOW TO MODIFY WORKOUTS & TRAINING PROGRAMS

I’m so excited about the challenge and excited to be trained on a different level by you guys. Love the app. More personal, more options and no excuses. The most effective workouts I’ve ever had at my more experienced age 😉, that’s saying a lot. May God continue to bless your beautiful family. 
Let’s get it!

Rosalyn

Sarah

1 ON 1 MESSAGING

Definitely going to calculate me tdee. Interested to learn more about that

Tracie

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Sandra

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Definitely need to rewatch this like once a week LOL

This video was helpful. One of the exercises I struggle most with is the Glute Bridge in lifting my butt off the ground, is there a modification to this exercise or alternate exercise I can do?

Very excellent! I’m glad you are educating everyone on proper form to help prevent injury!

HOW TO TRANSITION INTO CIRCUIT TRAINING

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