Name: Playbook - Joshua Hope - Lower body accessories
Uploaded: 2022-09-17T18:58:14.147Z
Duration: 119 min
Description: Lower body accessories

Warm up
Single leg front foot elevated split squat 3x12
Single leg back foot elevated split squat 3x12
Goblet squat 3x10
Single leg pistol squats to a seat 3x8

First drill
Elevated hill squats (4inches) 4x12
Barbell RDLs 3x10

Second drill 
Bulgarian split squats 3x8
Hamstring curl machine 3x15

Finisher
Sit ups 3x20
Legs swings 3x20
Toe touches 3x20

- Keep your core tight and avoid using your lower back or swinging

Single leg standing hamstring curl

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