Name: Playbook - Joshua Hope - Lower body
Uploaded: 2022-09-17T18:58:14.211Z
Duration: 90 min
Description: Lower body

Sit-ups 3x20 
Back lunges 2x12
Lateral lunges 2x10
Elevated split squats 2x10

First drill
Barbel squats (light weight ) 4x10
Barbel RDLs 4x12
Good mornings 3x8

Finishers
Leg press 4x12
Stair master 20-30 mins

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

Lower body

Upper body

Upper body accessories

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