Name: Playbook - Joshua Hope - Last day accessories
Uploaded: 2022-09-17T18:58:14.187Z
Duration: 45 min
Description: Last day accessories

Warm up
Lat pull downs 4x10
Seated single arm cable row 4x10 
Smith machine barbell row 4x10

First drill
Incline bench press 4x10
Dumbbell press 4x12
Superset dumbbell bicep curls 4x10

Second drill
Lateral to horizontal shoulder raise 3x10
Plank holds 4x1 min each

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Barbell incline bench press

Last day accessories

Upper body

Upper body accessories

Last day accessories

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