Name: Playbook - Joshua Hope - Upper body
Uploaded: 2022-09-17T18:58:14.130Z
Duration: 90 min
Description: Upper body

Tricep pull down 3x15
Latpull downs 3x20
Seated cable row 3x15
First drill
Bench press (light weight) 4x12
Dumbbell press (light weight ) 3x12
Finisher
Shoulder flys 3x15
Dumbbell curls 3x12
Planks 3x1min
Cycle 12mins

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Upper body

Upper body accessories

Lower body accessories

Upper body

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