Josh Swan

Swan Effect Daily

Swan Effect Daily

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Here you will find what I personally do from week to week! This program is designed for those who, like me, enjoy being as well rounded as possible. We will incorporate traditional strength training, functional training, core training, stability training and athletic performance to PACK ON MUSCLE & REMOVE FAT!

Goal:
Lean Muscle
Bodybuilding, Sports, Functional, Lower Body
Level:
All Levels
Location:
Gym
Goal:
Lean Muscle
Bodybuilding, Sports, Functional, Lower Body
Level:
All Levels
Location:
Gym

Workouts

Week 1 Day 1 - Legs & Back
Week 1 Day 1 - Legs & Back
4.8
Week 1 Day 2 - Chest, Shoulders, & Triceps
Week 1 Day 2 - Chest, Shoulders, & Triceps
5.0
2
Week 1 Day 3 - Lower Body
Week 1 Day 3 - Lower Body
5.0
Week 1 Day 4 - Performance + Upper Pull
Week 1 Day 4 - Performance + Upper Pull
5.0
Week 1 Day 5 - Rest
Week 1 Day 5 - Rest
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Josh Swan

Online personal trainer

Start With Now! No matter who you are, what your background is or what your experience level is, the time is NOW to start living a stronger, healthier life. After having to cut my college basketball career short after only two years of playing, I knew that my next path was to inspire, motivate, and enhance the lives of as many people as possible thru training and coaching. IF YOU’RE LOOKING TO GET STRONG, FEEL GREAT, AND CHANGE YOUR BODY FROM THE INSIDE OUT, then you’re in the right place! When training with me, you will get full access to my performance enhancement knowledge as a certified strength and conditioning coach, you will get my mobility and rehab/prehab expertise as a corrective exercise specialist, AND you will get all of the small to large bits of information that I’ve accumulated over the years that will enhance your way of life day in a day out. Looking forward to working alongside you throughout this journey!

Frequently asked questions

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!

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