Name: Playbook - Josh Swan - Week 1 Day 1 - Legs & Back
Uploaded: 2023-05-02T21:13:06.321Z
Duration: 60 min
Description: Week 1 Day 1 - Legs & Back

Welcome! Glad to have you tuning in. Let’s get to work. Starting the week off STRONG with a money maker Leg and Back session! Don’t overdue it on day one but get thru all movements as best as possible.

Power Clean + Push Press

Be explosive! For those of you who haven’t done snatches or snatch pulls, You will be using a grip wider than your normal bench press grip. Before you start, drop your butt, keep arms long, try to pinch shoulder blades together, and USE YOUR LEGS! If these are too challenging, look up DB Snatches and do those instead!

Snatch Pull

Seated Single Arm DB Press + KB Hold

Pull Ups

Keep core tight! Flex those abs before each rep!

Barbell Back Squat

Keep the core tight! This one is gonna burn!

Hanging Knee Raise

Week 1 Day 1 - Legs & Back

Douglas

Hey bro - just wanted to reach out and say your playbook has given me a great grasp of what reps and sets look like of a true workout progression. As well, showing me exercises I wouldn’t have ever done before. It’s been helping me structure my routine nicely. 🤝💯‼️

Week 1 Day 1 - Legs & Back

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