BW Workouts
with Josh Hampton
Yoo, WTH Tribe!
This program is to help you develop a consistent wellness lifestyle! This BW program is provide with quick hitter, strength & endurance that will release your natural human performance.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
32 min
0/5
0
30 min
5/5
0
30 min
0/5
0
30 min
0/5
0
15 min
+1 sessions more
Details
Category
Functional, Bodyweight, Strength, Weight loss, Beginner, Endurance, Shred fat
Frequently Asked Questions
What are the goals of the program?
No equipment, no worries. Make movement purposeful. 20-30mins daily of movement. This program will get you moving & sweaty to provide a stronger mind & body with whatever you have.
What do I need to participate in this program?
All you need is an open space & confidence to achieve your natural human performance.
Who are these workouts for (skill-level)?
This program is designed for beginners & anyone that needs a quick movement w/o equipment.
How to engage w/ me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @jayscoleworld
Frequently Asked Questions
What are the goals of the program?
No equipment, no worries. Make movement purposeful. 20-30mins daily of movement. This program will get you moving & sweaty to provide a stronger mind & body with whatever you have.
What do I need to participate in this program?
All you need is an open space & confidence to achieve your natural human performance.
Who are these workouts for (skill-level)?
This program is designed for beginners & anyone that needs a quick movement w/o equipment.
How to engage w/ me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @jayscoleworld
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!