Name: Playbook - Josh Hampton - AMRAP
Uploaded: 2022-09-05T18:43:57.617Z
Duration: 15 min
Description: AMRAP

10mins AMRAP
Mountain Climbers x50
Split Squats x10ea. 
Split Jumps x10ea. 

5mins AMRAP
Reverse Crunch x20
Supermans x20

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a split stance with your back foot on an elevated surface 
- Jump up bringing your knee toward your chest 
- Land softly
* Work both sides

Explosive Bulgarian split squat jump

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

10 MIN AMRAP

- Lying on your stomach, arms start in an “I” position 
- Wrap around back, lock hands & lift chest up 
- Bring arms back to starting point

Handcuffs

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

AMRAP

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