Name: Playbook - Josh Hampton - HAMSTRINGS & CORE
Uploaded: 2022-09-05T18:43:57.601Z
Duration: 30 min
Description: HAMSTRINGS & CORE

Reverse Lunge 4x10ea. 
Lateral Squat Jumps 4x5ea. 

Inch Worm 3x5
Lateral Lunge 3x10ea. 

Low Plank
High Plank

- Slide one of your legs back as you lower down into a lunge
- Once you reach parallel push through your heel to stand back up as you slide your leg back in
- Complete desired reps then repeat on the opposite side

Reverse lunge slide back

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up and to the side, repeating back and forth

Lateral jump squats

4 Rounds

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

- Begin standing with your feet shoulder width apart
- Slide one leg out to the side as you squat down to parallel
- Stand back up and slide your leg back in to starting position
- Complete desired reps then repeat on the opposite side

Lateral lunge slide out

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

HAMSTRINGS & CORE

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