Name: Playbook - Fit with Josephine Sander - Quick Core complex
Uploaded: 2024-04-12T11:13:38.145Z
Duration: 10 min
Description: Quick Core complex

Quick Core workout everyone can join. Do it as often you want. 

Enjoy

Low plank knee to ground

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises

Lying alternating leg downs

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