Name: Playbook - Fit with Josephine Sander - Favorit ab burner
Uploaded: 2024-04-12T11:13:38.154Z
Duration: 25 min
Description: Favorit ab burner

This is a really nice a burner workout! 

Hope you like it!

Planke hip dip

Bear plank alt. Cross lift

Round 1

Lemon squeezers

-lig på ryggen med hænderne bag hovedet og benene bøjet i en 90 graders vinkel
-roter maven og lad modsatte albue og knæ møde hinanden 
-gentag i modsatte side og fortsæt til du nærmest cykler med benene

Bicycle crunches

Round 2

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

Hip raises

Round 3

Favorit ab burner

Dumbbell abs and core

Bodyweight blast

Abs of Steel

Fast ab finisher

Allround CoreTabata

Quick Core complex

15 minute ab attack

Quick kettlebell ab finisher

Hardcore abs

10 minute ab burner

Favorit ab burner

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