Name: Playbook - Fit with Josephine Sander - Dumbbell abs and core
Uploaded: 2024-04-15T18:18:39.857Z
Duration: 20 min
Description: Dumbbell abs and core

For this workout you only need dumbbells.

Let’s get those abs!

Hope you like it❤️‍🔥

Remember to do the reps on each side before moving on to the next exercise.

Planks knee to elbow and leg raise

Db sideplank touch and raise

Db core twists

Circuit 1

Do the reps at each side before moving on.

Half lying kb alt. Straight arm and leg crunch

Db russian twists

Circuit 2

Db plank twist to reach up

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