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Joseph BoniniJoseph Bonini
/Train With Me

Glutes | Hamstrings | Run

5.0|75 min
Gym
Cardio
Strength
Abs & Core
Glutes
Lower Body
Legs
All Levels
This workout consists of a few simple glute/hamstring exercises. We finish with an easy 4 mile run.

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800m intervals | Glutes & Hamstrings
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