Joseph Bonini
Joseph Bonini
/
Train With Me
Back | Shoulders | Core
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Bodybuilding
Functional
All Levels
Today’s workout focuses on shoulders and back. We start with a couple back compounds and move to shoulders. We don’t go too heavy today, but we focus on form for each rep.
More workouts from
Joseph Bonini
800m intervals | Glutes & Hamstrings
5.0
1
6 mile run | Push & Pull
5.0
0
14 mile long run
5.0
0
Quad Focused Legs | Core
5.0
0
Push | Pull | Easy Run
5.0
0
Speed interval workout
5.0
0
Glutes & Hamstrings | Run
5.0
0
Push | Pull | Run
5.0
0
Active Rest Day
5.0
0
Quad Focused Leg Day | Run
5.0
0
POWERED BY
PLAYBOOK