Joseph Bonini
Joseph Bonini
/
Train With Me
6 Mile Easy Run | Push & Pull
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Strength
Abs & Core
Upper Body
Lower Body
Chest
Back
Athletic Performance
All Levels
• easy run • DB bench • rows
More workouts from
Joseph Bonini
800m intervals | Glutes & Hamstrings
5.0
1
6 mile run | Push & Pull
5.0
0
14 mile long run
5.0
0
Quad Focused Legs | Core
5.0
0
Push | Pull | Easy Run
5.0
0
Speed interval workout
5.0
0
Glutes & Hamstrings | Run
5.0
0
Push | Pull | Run
5.0
0
Active Rest Day
5.0
0
Quad Focused Leg Day | Run
5.0
0
Active Rest Day
5.0
0
Back | Shoulders | Core
5.0
0
9 Mile Run
4.0
1
Upper Body Push | Lower Body Pull | Run
5.0
0
Run
5.0
0
Shoulders & Arms | Run
5.0
0
Quad Focused Leg Day
5.0
0
Push & Pull Hypertrophy | HIIT Circuit
5.0
0
Shoulders | Arms | Run
5.0
0
Back Day
5.0
0
Shoulders | Core | Cardio
5.0
0
Cardio of choice
5.0
0
Legs
5.0
0
Chest | Arms | Incline Walk
5.0
0
Active Rest Day
5.0
0
Cardio of choice
5.0
0
Back Interval Circuit
5.0
0
Shoulders & Core Circuit | Incline Walk
5.0
0
Cardio of choice
5.0
0
Lower Body Circuit | Incline Walk
5.0
0
Back | Pull Day | Incline Walk
5.0
0
Cardio of choice
5.0
0
Active Rest Day
5.0
0
Upper Body Circuit | Incline Walk
5.0
0
Shoulders | Pull | Arms | Core
5.0
0
Quad Focused Leg Day | Run
5.0
0
Long Run
5.0
0
Active Rest Day
5.0
0
Push | Pull | Run
5.0
0
Glutes | Hamstrings | Core
5.0
0
Easy 7 Mile Run
5.0
0
Push | Pull | Run
5.0
0
Quad Leg Day | Core
5.0
0
12 Mile Long Run
5.0
0
Active Rest Day
5.0
0
Run | Push | Pull
5.0
0
Glutes & Hamstrings | Core
5.0
0
8 mile progression run
5.0
0
Run | Shoulders | Back | Arms
5.0
0
Quad Focused Leg Day | Core
5.0
0
POWERED BY
PLAYBOOK
