Name: Playbook - Josefine Holmberg - “SQUPEE” - HIIT at Home
Uploaded: 2021-01-18T11:45:13.831Z
Duration: 30 min
Description: “SQUPEE” - HIIT at Home

An at home HIIT workout to do once or multiple times per week! 
- Total Body 
- 30 min
- No equipment needed

30 Min AMRAP
= As Many Rounds As Possible

Keep it moving during the 30 min 
Find a good pace that you can keep during the entire time

- Stand all the way up - Hips locked out and hands over head
- Chest should touch the floor
- It’s not a push-up!

Burpees

- Chest should touch the floor
- Keep tension in your arm 
- Push through your chest 

To scale - do it on against a chair or a table

Push-Up

- Feet shoulder width apart 
- Keep tension in your legs 
- Drive through the floor

Jump Squat

“SQUPEE” - HIIT at Home

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