Name: Playbook - Josefine Holmberg - Booty Burner 1
Uploaded: 2021-01-18T11:48:05.231Z
Duration: 45 min
Description: Booty Burner 1

Booty Burner 1 
- Gym needed 
- It will give you a great Rump Pump

- Feet Shoulder Width apart
- Toes Slightly Turned our 
- Keep tension in your upper body

Smith Machine Squat

Use the Leg Extension to do Hip Thrust 
- Feet about hip or shoulder width apart
- Squeeze at the top

Leg Extension Hip Thrust

- Keep tension in your Glute throughout the movement.
- 15 Reps per leg

Machine Glute Kickback

- Front foot static & push up through the heel 
- Aim with the knee of the back leg toward heel of front leg 
- No weight in back leg, just use as support 
- Sit back into the Glute of the front leg

Curtsy Squat

Booty Burner 1

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