Name: Playbook - Josefine Holmberg - Kettlebell workout 1
Uploaded: 2021-01-18T11:46:36.201Z
Duration: 45 min
Description: Kettlebell workout 1

Equipment needed - Kettlebell

We will hit some of the major muscles in the body and finish off with a good arm pump! 💪

- Feet shoulder width apart
- Toes slightly pointed out

Goblet Squat KB

- Put one leg in front of you and the other behind
- Support yourself on the front leg
- Pull with opposite arm & really squeeze at the top
- Reps prescribed per arm

Single Arm Row KB

- Put the KB in a front rack position on the leg that you’re keeping static
- Keep your core tight
- Keep tension in the front leg
- Prescribed Reps - per leg

Reverse Lunge KB

- Keep your knees bent and feet hip width apart
- Keep Tension in the front part of your shoulder throughout the movement

Front Raise KB

- Keep a soft knee
- Elbows close to your side 
- Shoulders back and down
- Keep constant tension in your bicep

Bicep Curl KB

- Extend your arms overhead 
- Make sure to keep core tight and a soft knee
- Keep constant tension in your Tricep
- Squeeze at the top!

Kettlebell workout 1

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