The place you level up your physique

Stop guessing, start implementing only effective workouts
Access to the programs I use and recommend for every level
Access to my nutrition plans & recovery guides
Share and ask questions in my exclusive community
400+ men transformed

Access to my programs
For beginner, intermediate & advanced lifters

Power House Program
Power House Program
  • Lean Muscle
  • 12 weeks, 5 days per week
  • Weight lifting, Full Body
  • Intermediate
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Seamless Strength Series
Seamless Strength Series
  • Lean Muscle
  • 12 weeks, 5 days per week
  • Weight lifting, Full Body
  • Intermediate
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Steal the secrets I used to transform myself and others

I gained 25 kg of muscle naturally over the past decade, and here I teach you exactly how I did it. You can follow my programs and implement them into your routine to achieve better, faster results. I only share what actually works and show you exactly how to apply it. If you’re a complete beginner, this will save you months, maybe even years, of trial and error. If you’re more advanced and have hit a plateau, this is where you break through. Try my app for free and get access to my workout programs, nutrition plans, and guides covering recovery, training, nutrition, supplements, and more so you can start applying what truly works. If you don’t like it, you can cancel within the first week and you won’t be charged. If you do like it, you’re free to stay as long as you want. You’ll be the first to access new programs and valuable insights you can apply to your own journey.

Success stories

All I can say is that Jorrick always pushes me to make consistent progress. With Jorrick the only way is up. He will give you his advise not only on training topics, but also on topics for your mindset, nutrition and more. All in all, if you want to make consistent progress, he is the way to do it.
Florian
Jorrick possesses a blend of expertise and enthusiasm that sets him apart. He brings an unrivalled depth of knowledge about fitness, nutrition, and wellness to the table. He does not only believe in simply giving instructions. Instead, he provides clear and insightful explanations about the benefits and purposes of each exercise or food you're eating.
Bennie
I've had the pleasure of working with Jorrick, and I couldn't be happier with the results! I highly recommend learning from him because it will save you so much time and effort. He teaches you exactly how to train, eat, and recover for the best results.
Maarten
I was looking for someone who could take my shape to the next level, and Jorrick did just that. His ability to amplify my existing routine was impressive. He is top tier and highly recommend his teachings to anyone!
Sam
Jorrick, also known as "the king of consistency", is the guy you need! With his guidance, I not only achieved my personal goals, but also improved my overall physical health in just three months! I reached my desired shape and my injuries disappeared. Amazing results!
Bram

App Features

Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

I'm a beginner, is this for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos . This means you’ll be able to do all the moves easily, accurately, and safely.
I'm advanced, is this for me?
Yes, all the information you receive is based on my 10+ years of experience, which I still apply daily to keep making progress. If you’re currently at a plateau, which I’ve experienced many times myself, I got programs for you to break through and reach the next level.
Do I need access to a gym?
Yes, my workout programs are gym-based. The reason is simple: we want to stimulate muscle growth or fat loss through progressive training, and that requires access to a well-equipped gym.
Why should I pay for your app? do you guarantee the results
This app is the result of a decade of experience and research by me and my team of experts. We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates. There is no guarantee unless you put the work in and commit to your plans.
Is the app available on IOS & Android?
Yes, the app is available on both Android and iOS devices.
Does the app work in every country?
Yes, the app is available worldwide.

24/7 customer support

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