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5-day workout / 12-week program, upper body focused for intermediate to advanced lifters.
This is a gym program divided into two 6-week phases. In this program, the emphasis is on developing the upper body. We train all upper body muscles twice and the lower body once a week.
The split is crafted to promote muscle growth in the upper body.
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Rating 5.01 comments
Advanced, Gym
Rating 4.51 comments
Rating 4.0
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Rating 5.0
Rating 4.0
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Yes, the app is available worldwide.
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos . This means you’ll be able to do all the moves easily, accurately, and safely.
This app is the result of 10 years of experience and research by me and my team of experts. We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates. There is no guarantee unless you put the work in and commit to your plans.
It depends on the workout! Most of my programs require equipments. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
Yes, the app is available on both Android and iOS devices.
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