PHASE1 | MONDAY - PUSH DAY
Rating 5.0
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5-day workout / 12-week program, lower body focused for intermediate to advanced lifters.
This is a gym program divided into two 6-week phases. The split is organized as follows: push, pull, legs, upper, lower.
This structure aims to enhance muscle development, especially in the larger muscle groups of the upper and lower body. With two leg days, the focus is on developing the lower body.If you want to lose weight, you need to be in a caloric deficit.
Yes, the app is available worldwide.
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I will walk you through all exercises with easy-to-follow videos . This means you’ll be able to do all the moves easily, accurately, and safely.
This app is the result of 10 years of experience and research by me and my team of experts. We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates. There is no guarantee unless you put the work in and commit to your plans.
It depends on the workout! Most of my programs require equipments. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
Yes, the app is available on both Android and iOS devices.