Minute: 0-3
Incline: 1/ Speed: 4
Minute: 3-7
Incline: 7/ Speed: 3.2
Minute: 7-9
Incline: 10/ Speed: 3
Minute: 9-11
Incline: 12/ Speed: 3
Minute: 11-15
Incline: 9/ Speed: 3.3
Minute: 15-18
Incline: 12/ Speed: 3
Minute: 18-20
Incline: 7/ Speed: 3.6
Minute: 20-23
Incline: 10/ Speed: 3.2
Minute: 23-25
Incline: 12/ Speed: 3
Minute: 25-27
Incline: 9/ Speed: 3.3
Minute: 27-30
Incline: 1/ Speed: 4