Cardio & Conditioning
with Jordynn Mutchler
Add in cardio to enhance your calorie burn!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
10 min
0/5
0
20 min
0/5
0
30 min
0/5
0
20 min
Details
Category
HIIT, Cardio, Full Body
Level
All Levels
Location
Gym
Frequently Asked Questions
What equipment is needed?
There are all different workouts in this section, choose which piece of equipment you have and do that workout!
There will be 1 piece of equipment for the assigned workout. The majority of the workouts will be done with:
Treadmill
Row machine
Stair stepper
Stationary bike
How long are the workouts?
They will range from 10-30 minutes
Is it all high intensity workouts?
No, there is a variety of hiit, steady state and everything in between!
When is it best to do cardio?
I recommend doing your added cardio at the end of a workout.
What if I can’t finish the workout?
That’s ok! Give it your all for the time that you do have!
Frequently Asked Questions
What equipment is needed?
There are all different workouts in this section, choose which piece of equipment you have and do that workout!
There will be 1 piece of equipment for the assigned workout. The majority of the workouts will be done with:
Treadmill
Row machine
Stair stepper
Stationary bike
How long are the workouts?
They will range from 10-30 minutes
Is it all high intensity workouts?
No, there is a variety of hiit, steady state and everything in between!
When is it best to do cardio?
I recommend doing your added cardio at the end of a workout.
What if I can’t finish the workout?
That’s ok! Give it your all for the time that you do have!
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