Side Twist

More workouts from Jordan Kilganon

90 90 Hip Switch

4.8

1

Abduction Isometric

5.0

2

Adductor Exercise

5.0

2

Adductor Isometric

5.0

0

Adductor Stretch

4.8

0

Anterior Tib Raise

5.0

0

Arm Circles

5.0

1

Arm Flies

5.0

0

Back Squat

5.0

2

Bent Over Row

5.0

0

Bodyweight Squat

5.0

0

Bracing

5.0

0

Broad to Vertical Jump

5.0

0

BTL Switch Hand BTB

5.0

0

Bulgarian Split Squat

5.0

0

Cable Lateral Raise

5.0

0

Cable Pull Back

5.0

0

Calf Stretch

5.0

1

Cat Cow

5.0

0

Chin Up

5.0

0

Couch Stretch

5.0

0

Crunch Up

5.0

0

Deadlift

5.0

0

Depth Drop & Jumps

5.0

0

Front Raise

5.0

0

Front Squat

5.0

0

Full Box Step Up

5.0

0

Glute Stretch

5.0

0

Half Squat

5.0

0

Hamstring Stretch

5.0

0

Hang Clean

5.0

0

Hanging Leg Raises

5.0

0

Hex Bar Catch Jumps

5.0

0

Hex Bar Jump

5.0

0

Hide & Seek Drill

5.0

0

Hide and Seek Scoop Drill

5.0

0

Hip Flexor Exercise

5.0

1

Hip Flexor Speed Exercise

5.0

0

Hip Hinge Glute Contraction

5.0

0

Hip Thrust

5.0

1

Incline Cable Fly

5.0

0

Jog

4.5

0

Jog in Circle or Figure 8

5.0

0

Jump Session

5.0

3

Lateral Raise

5.0

0

Lay Down Leg Raises

5.0

1

Lay Down Quad Isometric

5.0

2

Leg Swings

5.0

0

Lunges

5.0

0

MJ Drill

5.0

0

Medicine Ball Press Up

5.0

0

One Arm Hang

5.0

0

One Hand Dumbbell Snatch

5.0

0

Palloff Press

5.0

0

Palming Exercise

5.0

0

Pistol Squat

5.0

1

Power Clean

5.0

0

Off Vert Power Jump & Springy Jump

5.0

0

Power Skip

5.0

0

Pull Up

5.0

0

Reverse Lunge

5.0

0

Reverse Step Up

5.0

0

Rotator Cuff Warm Up

5.0

0

Seated Single Leg Calf Raise

5.0

0

Seated Single Leg Calf Raise

5.0

0

Shake Out

5.0

0

Side Touch

5.0

0

Single Leg Calf Raise

5.0

0

Single Leg Curl

5.0

0

Single Leg Extension

5.0

0

Soleus Stretch

5.0

0

Sprint

5.0

0

Squat Jump

5.0

0

Step Up

5.0

0

Step Up Plyo

5.0

0

Stirring The Pot

5.0

1

Suitcase Carry

5.0

0

Warm Up Jumps

5.0

0