Jordan KilganonJordan Kilganon

Abduction Isometric

5.0|1 min|2 comments

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Ofentse • 1y ago

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Cat Cow

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Deadlift

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Front Raise

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Half Squat

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Hex Bar Jump

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Hip Flexor Speed Exercise

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Jump Session

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Lateral Raise

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One Arm Hang

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Palming Exercise

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Power Clean

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Power Skip

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Side Touch

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Soleus Stretch

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Sprint

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Squat Jump

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Warm Up Jumps

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