90 90 Hip Switch

More workouts from Jordan Kilganon

Abduction Isometric

5.0

2

Adductor Exercise

5.0

1

Adductor Isometric

5.0

0

Adductor Stretch

5.0

0

Anterior Tib Raise

5.0

0

Arm Circles

5.0

1

Arm Flies

5.0

0

Back Squat

5.0

1

Bent Over Row

5.0

0

Bodyweight Squat

5.0

0

Bracing

5.0

0

Broad to Vertical Jump

5.0

0

BTL Switch Hand BTB

5.0

0

Bulgarian Split Squat

5.0

0

Cable Lateral Raise

5.0

0

Cable Pull Back

5.0

0

Calf Stretch

5.0

1

Cat Cow

5.0

0

Chin Up

5.0

0

Couch Stretch

5.0

0

Crunch Up

5.0

0

Deadlift

5.0

0

Depth Drop & Jumps

5.0

0

Front Raise

5.0

0

Front Squat

5.0

0

Full Box Step Up

5.0

0

Glute Stretch

5.0

0

Half Squat

5.0

0

Hamstring Stretch

5.0

0

Hang Clean

5.0

0

Hanging Leg Raises

5.0

0

Hex Bar Catch Jumps

5.0

0

Hex Bar Jump

5.0

0

Hide & Seek Drill

5.0

0

Hide and Seek Scoop Drill

5.0

0

Hip Flexor Exercise

5.0

0

Hip Flexor Speed Exercise

5.0

0

Hip Hinge Glute Contraction

5.0

0

Hip Thrust

5.0

1

Incline Cable Fly

5.0

0

Jog

4.5

0

Jog in Circle or Figure 8

5.0

0

Jump Session

4.9

2

Lateral Raise

5.0

0

Lay Down Leg Raises

5.0

0

Lay Down Quad Isometric

5.0

1

Leg Swings

5.0

0

Lunges

5.0

0

MJ Drill

5.0

0