Jon Wegman

Sole Athletics 1.0

Sole Athletics 1.0

Get started today!

Basic Body Building

Build muscle, Toning, Lean muscle, Full Body
7 days program
Build muscle, Toning, Lean muscle, Full Body
7 days program

Workouts

Monday - Biceps
Monday - Biceps
5.0
3
Gym, Athletic Performance, Arms, Bodybuilding
Tuesday - Triceps
Tuesday - Triceps
5.0
Arms, Bodyweight, Upper Body, Home, Gym
Wednesday - Chest
Wednesday - Chest
5.0
1
Gym, Strength, Athletic Performance, Toning, Upper Body, Home, Chest
Thursday - Miscellaneous Upper Body
Thursday - Miscellaneous Upper Body
5.0
Bodybuilding, Strength, Upper Body, Toning, Home, Bodyweight, Athletic Performance
Friday - Legs
Friday - Legs
5.0
Bodyweight, Bodybuilding, Functional, Home, Gym, Strength

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jon Wegman

Online personal trainer

I am a 34 year old Father of 3 working full time in supply chain and distribution. I am a former teacher, coach and trainer with a passion for fitness and providing a positive, optimistic outlook on all things. I have been working out at home since my son was born 5 years ago and while I miss the gym - I have been able to build up an incredible basement gym set up. During this time I have also fallen in love with running. In the last 5 years I have run over 5,000 miles. I am looking forward to sharing my lifting, running and core workouts to inspire and help your fitness journey!

Frequently asked questions

Who are these workouts for (skill-level)?
Beginner all the way through to experienced fitness enthusiasts
What do I need to participate in this program?
Dumbbells & a willingness to work hard!
How to schedule the program into a week?
Follow each workout closely as it specifies what day to complete each muscle group
How to get the best outcome of the program?
Focus on form and repetitions rather than weight during each exercise. Controlled breathing through each exercise is also very important
What are the goals of the program?
Completing this program will allow you to add both strength and size. Higher repetitions will help build lean muscle while adding weight will add bulk

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