Name: Playbook - Jon Wegman - Thursday - Miscellaneous Upper Body
Uploaded: 2022-02-23T23:35:27.008Z
Duration: 45 min
Description: Thursday - Miscellaneous Upper Body

This workout will focus on several muscle groups including Forearms and Traps through various reverse grip curls and shrugs

- Begin with a dumbbell in both hands with a reverse grip (palms facing you)
- Curl the dumbbells up toward your shoulders engaging your biceps 
- Slowly lower down until arms are extended

Dumbbell Reverse Grip Bicep Curl

- Seated on flat bench 
- Flex at the wrists curling dumbbells in towards the body
- Squeeze your forearms, pausing at the top

Seated Straight Bar Forearm Curl

- Keep your shoulders rolled back and your core tight
- Keep your wrists straight
- One Arm at a Time

Kettlebell Reverse Grip Curl

Pass Kettlebell around waste 

After Reps are completed; finish with forearm twist

Kettlebell Pass Around (Right)

Pass the kettlebell around waste from one hand to the other 

After reps are complete; finish with forearm twists

Kettlebell Pass Around (Left)

Thursday - Miscellaneous Upper Body

Nicely focused workout. Felt the burn on my biceps!!

Carlos

I love it!!  I only have dumbbells so I had to improvise the last exercise, but it was great!  Can’t wait for tomorrow!

Thursday - Miscellaneous Upper Body

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