Name: Playbook - Jon Wegman - Wednesday - Chest
Uploaded: 2022-02-23T23:35:27.003Z
Duration: 45 min
Description: Wednesday - Chest

Kellen Humphries

Lay Flat on Bench 

Stretch Arms Out

Focus on Breathing

Dumbbell Flies

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat Bench Press

Simultaneous Bench Press Movement

Dumbbell Bench on Flat Bench

Dumbbell Bench Press

Flat Bench

Right Arm first

Execute lift straight up 

Repeat with left side

Alternating Dumbbell Bench Press

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell Incline Bench Press

Wednesday - Chest

Nicely focused workout. Felt the burn on my biceps!!

Carlos

I love it!!  I only have dumbbells so I had to improvise the last exercise, but it was great!  Can’t wait for tomorrow!

Wednesday - Chest

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