Name: Playbook - Joey Miuccio - Ab Circuit # 4
Uploaded: 2023-12-29T20:33:18.759Z
Duration: 15 min
Description: Ab Circuit # 4

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

leg lifts

Ab Circuit # 4

Abs cardio kinda day. Thanks @Joeymiuccio

Casey

55 years old fart perspective: pulled a muscle last June while doing a simple Wide forwards pull up stretch… not EVEN a
Pull up … just a stretch !!! It did not mend until October. 1) I don’t have a chin up bar at my house & even if I did , I would have aggravated the bicep area by hanging for so long. Soooo, 2) I lay on my decline weight bench & touched my toes to the weight bar on the Smith machine… & the curl down for the abs with the Smith machine was okay but it was VERY awkward : it hurt my bicep to hang on  & I felt zero resistance in my abs 🤷‍♂️. .. I will do more!

Haven

This was tough. Do you have any recommendations on how to keep your grip solid on some of these pull up bars? Seems like the ones at my gym are rubber and my hands slip like crazy. Thinking about investing in gloves if nothing else

Nick Douty

Ab Circuit #1

Jesse

Felt more like abs / oblique workout should be . I liked it 10x better than that first -Ab group … also, like #1 abs ,I had to alter the hanging

Ab Circuit #2

Happy Tuesday, Joey.No hanging . I substituted side bends for the hang . I enjoyed the ins & outs

Ab Circuit #3

Some of the workouts are complicated so i am sometimes forced to replace it with a not as good alternative and i don’t get as good as a workout as i had hoped for.

Grant

Never , ever had thought to use the lower weight cable to do leg/abs LOL 😆 => GR8 idea 💡

Ab Circuit #5

Seems easy but by the third round I was dead!

Gabe

This was killer. Especially the side planks!!

Had to hit part of another circuit so I get some extra burn 🔥

Ab Circuit # 4

More workouts from Joey Miuccio