Joey Miuccio

Joey Miuccio

Abs

Abs

Get started today!

My favorite ab exercises. I hit abs at the end of every lift. Usually a two movement superset.

Toning, Build muscle, 6-pack, Lean muscle
10 workouts program
Toning, Build muscle, 6-pack, Lean muscle
10 workouts program

Workouts

Ab Circuit #1
Ab Circuit #1
4.8
3
Ab Circuit #2
Ab Circuit #2
4.8
4
Ab Circuit #3
Ab Circuit #3
4.6
4
Ab Circuit # 4
Ab Circuit # 4
4.7
Ab Circuit #5
Ab Circuit #5
4.3
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Joey Miuccio

Online personal trainer

I’m a hard working pilot who loves to workout and make time for fitness in my everyday lifestyle.

Frequently asked questions

What are the goals of the program?
Stronger core
How to get the best outcome of the program?
Do two ab workouts at the end of each lift (superset)
How to schedule the program into a week?
Every workout
What do I need to participate in this program?
Gym membership for some workouts/ nothing for some
Who are these workouts for (skill-level)?
Beginner- advanced. There are variations for all movement to make doable for all levels

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