Name: Playbook - Joey Miuccio - Ab Circuit #3
Uploaded: 2023-12-29T20:33:18.752Z
Duration: 15 min
Description: Ab Circuit #3

Nick Douty

Casey

Happy Tuesday, Joey.No hanging . I substituted side bends for the hang . I enjoyed the ins & outs

Haven

Trynna get those Joe Miuccio abs 🤙🏻 good luck with the platform bro!

Alex

- Hang from a bar
- Tuck your knees up in a controlled manner
- Alternate sides
- Focus on using the obliques
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck (Obliques)

- Place hands behind you for support 
- Lift feet up straight in front of you 
- Drive your knees to your chest & back to starting position 
- Keep core engaged

In & outs

Ab Circuit #3

Abs cardio kinda day. Thanks @Joeymiuccio

55 years old fart perspective: pulled a muscle last June while doing a simple Wide forwards pull up stretch… not EVEN a
Pull up … just a stretch !!! It did not mend until October. 1) I don’t have a chin up bar at my house & even if I did , I would have aggravated the bicep area by hanging for so long. Soooo, 2) I lay on my decline weight bench & touched my toes to the weight bar on the Smith machine… & the curl down for the abs with the Smith machine was okay but it was VERY awkward : it hurt my bicep to hang on  & I felt zero resistance in my abs 🤷‍♂️. .. I will do more!

This was tough. Do you have any recommendations on how to keep your grip solid on some of these pull up bars? Seems like the ones at my gym are rubber and my hands slip like crazy. Thinking about investing in gloves if nothing else

Ab Circuit #1

Jesse

Felt more like abs / oblique workout should be . I liked it 10x better than that first -Ab group … also, like #1 abs ,I had to alter the hanging

Ab Circuit #2

Ab Circuit # 4

Some of the workouts are complicated so i am sometimes forced to replace it with a not as good alternative and i don’t get as good as a workout as i had hoped for.

Grant

Never , ever had thought to use the lower weight cable to do leg/abs LOL 😆 => GR8 idea 💡

Ab Circuit #5

Seems easy but by the third round I was dead!

Gabe

This was killer. Especially the side planks!!

Had to hit part of another circuit so I get some extra burn 🔥

Ab Circuit #3

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