6 Week GYM Split
with Joey Miuccio
My favorite split to gain muscle throughout the year while staying lean.
3 days on 1 day off ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
4.92/5
3
75 min
4.93/5
3
75 min
4.95/5
3
75 min
4.96/5
3
75 min
4.89/5
3
75 min
+13 sessions more
Frequently Asked Questions
What are the goals of the program?
Gain muscle/ lose fat
How to get the best outcome of the program?
Stay consistent, perform movements with good form and push yourself
How to schedule the program into a week?
Workout at whatever time of day you feel the least rushed and can bring the most energy
What do I need to participate in this program?
Access to gym equipment
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
Gain muscle/ lose fat
How to get the best outcome of the program?
Stay consistent, perform movements with good form and push yourself
How to schedule the program into a week?
Workout at whatever time of day you feel the least rushed and can bring the most energy
What do I need to participate in this program?
Access to gym equipment
Who are these workouts for (skill-level)?
All levels
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
C
Chris • 9d ago
Killer arms and shoulders day, couldn’t recommend this more!
R
Robert • 10d ago
Great workout!! Feeling 💪
C
Chris • 10d ago
Absolutely grueling but also really enjoyable! Best leg day in a while
C
Chris • 11d ago
Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!
A
Aaron • 2mo ago
This day hurt but felt amazing!!
J
Jason • 3mo ago
Friday