Dumbbells & Bands
with Joe Tyo
An 8 week program with 4 weeks of workouts. Once you finish all 4 weeks, repeat the program to get the total 8.
This is what a lot of people would call a “minimal” equipment program which is perfect for anyone who may not ha... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength with minimal equipment
How to schedule the program into a week?
Each workout will be anywhere from 60-90 minutes. So however you can fit that time in be sure to do that.
Who are these workouts for (skill-level)?
Beginner-Advanced
How to get the best outcome of the program?
Follow the instructions, reps, & sets as they are listed. And always be sure to REST.
What do I need to participate in this program?
Dumbbells, resistance bands, bench
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength with minimal equipment
How to schedule the program into a week?
Each workout will be anywhere from 60-90 minutes. So however you can fit that time in be sure to do that.
Who are these workouts for (skill-level)?
Beginner-Advanced
How to get the best outcome of the program?
Follow the instructions, reps, & sets as they are listed. And always be sure to REST.
What do I need to participate in this program?
Dumbbells, resistance bands, bench
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Comments
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Bobby • 2y ago
Woke up early and got started with a good pump 💪🏼
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Bobby • 2y ago
Jelly legs today, guess that’s how it is!
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Bobby • 2y ago
Is it the humidity or this workout because I’m dripping in sweat 💪🏼
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Bobby • 2y ago
Brought me back to life, this workout was exhausting but my body wants more! Thanks Joe
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Bobby • 2y ago
BAM! Pow right in the kisser to this work out
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Bobby • 2y ago
Burn it baby! Great workout