Name: Playbook - Jill Griffiths - Train for rope climb
Uploaded: 2023-11-20T23:06:10.112Z
Duration: 10 min
Description: Train for rope climb

Tips on how to train!

1- train weekly on back/upper body day
2- train FATIGUED too.  Run/power hike a steep hill, do a rope climb technique. 
3- feet are important! But only if you can pull yourself up. Feet provide a rest in between each pull.
4- the rope most likely will be dusty, or wet, sometimes muddy! Train with cold hands, wet hands, muddy hands. 
5- if you fail the rope it’s 30 burpees or a penalty lap….so train for it!

Rope climb training

Train for rope climb

Train for rope climb

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