Name: Playbook - Jill Griffiths - The BOX - Spartan obstacle
Uploaded: 2023-11-20T23:06:10.099Z
Duration: 5 min
Description: The BOX - Spartan obstacle

he spartan box is basically a tall box, with a short rope hanging down.

The trick is to get a rope that has a knot tied towards the bottom of the rope.  

Pull up and then both feet will hug the knot so you can stand up on it.  Grab the bar at the top of another rope to help lift you up onto the box.

Continue to do pull ups to get stronger for this obstacle.

The spartan box is basically a tall box, with a short rope hanging down.

The trick is to get a rope that has a knot tied towards the bottom of the rope.  

Pull up and then both feet will hug the knot so you can stand up on it.  Grab the bar at the top of another rope to help lift you up onto the box.

Continue to do pull ups to get stronger for this obstacle.

The BOX - Spartan obstacle

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