Name: Playbook - Jill Griffiths - Rope climb: Grip & upper body prep
Uploaded: 2023-11-20T23:06:10.069Z
Duration: 5 min
Description: Rope climb: Grip & upper body prep

The rope was the first obstacle I wanted to conquer because it was the most scary to me! 

This obstacle requires good grip & upper body strength and this exercise will help you master both.

This exercise will strengthen your grip and your upper body, so that you can become more and more confident as you climb the rope. 

I love doing this exercise in my garage because the ceiling is much lower than the rope climb at a race, but I still get rope practice!

Rope climb training

Rope climb: Grip & upper body prep

Rope climb: Grip & upper body prep

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