profile picture
Jill GriffithsJill Griffiths
/Grip workouts

Hanging grip training

5.0|5 min
Unlock this workout and 50,000 more
Crossfit
Strength
Functional
Try this grip challenge by hanging on the bar and releasing one hand while tapping places on your body!

More workouts from Jill Griffiths

GRIP & strength
5.0
0