Name: Playbook - Jill Griffiths - GRIP workout for time
Uploaded: 2023-11-20T23:06:10.080Z
Duration: 15 min
Description: GRIP workout for time

3 rounds!
Push hard and take as little rests as possible.

Complete this workout for TIME.

Remember to complete the full amount of each movement.  

For instance if you drop on dead hang at 10 seconds into the 30, stop counting, and then resume when you start hanging again.  
(But don’t stop the overall timer)

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

Dumbbell farmer carry

Start lying down with the ball above your head.
Feet are in butterfly position.
Bring the ball all the way up to touch the floor in the middle of your feet, and then back to starting point.

Wall ball sit ups

While hanging on bar, draw shoulder blades together and down.
Hang while keeping the same position.

GRIP workout for time

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