Name: Playbook - Jill Griffiths - GRIP & strength
Uploaded: 2023-12-13T17:54:46.627Z
Duration: 25 min
Description: GRIP & strength

This workout is perfect for challenging full body and grip. 🔥 
If you are training for OCR or pull ups this is a must do. 


As many rounds as possible in 25 minutes. 

See movements for modifications if needed! 


Lmk how it goes!

This workout is perfect for challenging full body and grip. 🔥 

As many rounds as possible in 25 minutes. 

See movements for modifications if needed! 


Lmk how it goes!

Running

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

- Start with slam ball on the ground. 
- Squat down and pick up the slam ball. 
- Raise the ball above the head, to straight arms and then slam the ball onto the ground as hard as you can. 
- Repeat the movement.

If you don’t have a slam ball do 2x the amount of slam balls in KB swings.

Slam ball or 20 KB swings

Info on grip switches:

As you switch, count 1,1, 2,2 (each hand moves 10 times) 

*for a modification you can do it standing! Keep you hands as heavy as possible and challenge yourself, but standing or doing it on your tippy toes will help you as you get stronger. 

Info on the hang:
Hang in a scap retract position.
Bring your knees up for an added challenge.

*for modification do it standing or on your tippy toes. Challenge the weight in your hands as much as possible.

GRIP & strength

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