Jill GriffithsJill Griffiths

/Full Body Fit Basic

W1/D3 WEDNESDAY

5.0|30 min

Unlock this workout and 50,000 more

Home

Strength

Upper Body

Full Body

Chest

Beginner

More workouts from Jill Griffiths

W1/D1 Fitness Test

W1/D1 Fitness Test

5.0

0

W1/D1 MONDAY

W1/D1 MONDAY

5.0

0

W1/D2 TUESDAY

W1/D2 TUESDAY

5.0

0

W1/D4 THURSDAY

W1/D4 THURSDAY

5.0

0

W1/D5 *FRIDAY

W1/D5 *FRIDAY

5.0

0

W3/D1 MONDAY (WK 3/4)

W3/D1 MONDAY (WK 3/4)

5.0

0

W3/D2 TUESDAY (WK 3&4)

W3/D2 TUESDAY (WK 3&4)

5.0

0

W3/D3 WEDNESDAY

W3/D3 WEDNESDAY

5.0

0

W3/D4 THURSDAY (WK 3/4)

W3/D4 THURSDAY (WK 3/4)

5.0

0

W3/D5 FRIDAY (WK 3/4)

W3/D5 FRIDAY (WK 3/4)

5.0

0