The Full Body Fit BASIC Program is the first step in your progress to full body strength. Each video will take you through a strength workout to help build foundational strength and is great for new students or returning students who are looking to get back into shape. This program is also great for recovery weeks, or for after race day movement.

This 4 week program includes a mixture of body weight, and weighted exercises mixed with cardio, to strengthen and move your FULL body.

WHAT'S INCLUDED: 5 workout videos for WK 1&2 5 workout videos for WK 3&4 (M-F) Each strength workout is between 20-30 minutes. An additional 20 minutes of cardio is recommended each day. Saturday is your adventure day! (head outside, try a class you've never tried, even repeat a favorite workout) Beginning and ending fitness test

EQUIPMENT NEEDED: Dumbbells - a few different options is preferable Bench, chair or something stable to step up onto Soft floor or mat Exercise ball A way to do cardio ie: treadmill, bike, indoor or outdoor

TIMEFRAME: FBFBASIC is 4 weeks long, but it can be repeated as many times as you would like to maximize the results. Each week consists of full body programming and strengthening as well as built in cardiovascular programming.

WHERE TO START: Start with the fitness test! Then move to Week 1&2 videos labeled M-F Then move to Week 3&4 videos labeled M-F Try to do them in order. If not it's not a big deal! Finish the 4 weeks with another fitness test, to prove your results