Jill Griffiths
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Full Body Fit Basic
Get started today!
The Full Body Fit BASIC Program is the first step in your progress to full body strength. Each video will take you through a strength workout to help build foundational strength and is great for new students or returning students who are looking to get back into shape. This program is also great for recovery weeks, or for after race day movement.
This 4 week program includes a mixture of body weight, and weighted exercises mixed with cardio, to strengthen and move your FULL body.
WHAT'S INCLUDED:
5 workout videos for WK 1&2
5 workout videos for WK 3&4 (M-F)
Each strength workout is between 20-30 minutes. An additional 20 minutes of cardio is recommended each day.
Saturday is your adventure day! (head outside, try a class you've never tried, even repeat a favorite workout)
Beginning and ending fitness test
EQUIPMENT NEEDED:
Dumbbells - a few different options is preferable
Bench, chair or something stable to step up onto
Soft floor or mat
Exercise ball
A way to do cardio ie: treadmill, bike, indoor or outdoor
TIMEFRAME:
FBFBASIC is 4 weeks long, but it can be repeated as many times as you would like to maximize the results. Each week consists of full body programming and strengthening as well as built in cardiovascular programming.
WHERE TO START:
Start with the fitness test!
Then move to Week 1&2 videos labeled M-F
Then move to Week 3&4 videos labeled M-F
Try to do them in order. If not it's not a big deal!
Finish the 4 weeks with another fitness test, to prove your results
Goal:
Strength
Strength
Bodyweight, Weight Lifting, Full Body
4 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Weight Lifting, Full Body
4 weeks program
5 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jill Griffiths
Online personal trainer
My name is Jill Griffiths and I am a Elite Spartan Athlete, Personal Trainer, Nutritionist, mountain runner and a mom of 3.
In my app I will be sharing new weekly strength workouts (upper, lower, full body & conditioning) as well as specific training workouts such as running workouts, Grip & Core challenges, spartan obstacle training and obstacle info, my Full Body Fit 4 week programs and weekly nutrition too!
If you are here to be motivated, get stronger, get your first pull up or you 500th, your in the right place.
I welcome all levels to my channel and my goal is to make you feel empowered every single day so you will continue to try the next thing, to find ways to level up and to get stronger mentally and physically and build your confidence in YOU.
I’m here for you the whole way and can’t wait to hear all about your progress and goals.
Let’s do this!
-Jill
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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