Name: Playbook - Brad and Jess Gouthro - Shapely Shoulders
Uploaded: 2023-10-05T17:27:17.019Z
Duration: 14 min
Description: Shapely Shoulders

- Start with 5 push ups
- immediately followed by 6 mountain climbers (per side) 
- continue this pattern for 1 minute straight without breaks

Warm Up - Push Ups + Mtn Climbers

- hinge at the hips to bend forward with a flat back
- lift the Db’s up to the sides to flex the backs of your shoulders

Bent Over Db Rear Delt Raises

- stand in an athletic stance with core tight 
- press the Db’s over your head to flex your shoulders

Standing Db Overhead Shoulder Press

Superset A

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- cross one arm over your chest & pull it towards you with the other hand

Cross Body Shoulder Stretch

Shapely Shoulders

BABX+GUNZ schedule

Bi’s & Tri’s

Toned Arms

Challenging workout -
Felt the burn, especially in the bands section

Shapely Shoulders

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