Name: Playbook - Brad and Jess Gouthro - Bi’s & Bunz
Uploaded: 2023-05-26T21:07:20.061Z
Duration: 20 min
Description: Bi’s & Bunz

60 seconds alternating between 10 steps Jog in place & 5 Push Ups

Jog In Place

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide grip push up

Warm Up

Stand in an athletic stance. Hold the dumbbells with palms facing forwards. Hinge at the elbows to lift the dumbbells towards your shoulders.

Standing Db Curl

- Lay on an Incline Bench
- Curl one Db up to your shoulder
- Alternate sides
- half the reps PER SIDE

Incline Db Curls

- Use an Incline Bench to support your elbow 
- Focus on flexing your bicep as you curl 
- Half the reps PER SIDE

Single Arm Db Preacher Curl

- Extend your arm long & place your palm against a solid surface like a Squat rack bar or a wall
- Rotate your body away from the wall to stretch your bicep & chest
- Alternate sides with 5 breaths per side for 1 minute

Chest & Bicep Wall Stretch

Bi’s & Bunz

Bi’s & Tri’s

Toned Arms

Challenging workout -
Felt the burn, especially in the bands section

Bi’s & Bunz

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